![]() – You’re encouraged to push yourself to the limit, but you decide just how far you want to go. CrossFit, by contrast, is so intense that you’ll have whipped yourself into shape after just 20 to 30 minutes. – A ‘regular’ workout at a gym typically takes between 45 and 60 minutes. By inspiring, supporting and challenging each other, you push yourself that little bit harder, resulting in a tougher, more intense workout than if you were exercising alone. – Your CrossFit trainer will come up with a new WOD (Workout of the Day) every day, which will keep you from getting stuck in a rut. – CrossFit is an all-encompassing workout, which means you really get to train everything: endurance, strength, flexibility, speed, agility, heart and lungs, coordination and balance. More than 300,000 people try to qualify for the Games every year – no small potatoes, and not just any competition, in other words. There are also two major competitions worldwide that truly count: Lowlands Throwdown and the CrossFit Games. For many people involved in CrossFit, improving their personal time for a WOD is the ultimate mission. Think of your daily workout of the day (abbreviated as WOD). There certainly is – the purpose of this sport is to keep improving your results. Sounds good to me! But is there a competitive element involved? The philosophy behind this sport is to develop your strength and fitness in as many areas as possible rather than focusing on just one specific component. ![]() The three main elements of the workouts (WOD) are weight lifting, athletics and gymnastics combined into a single form of exercise. ![]() We list the pros and cons and share a few exercises you can do right from your home.Ī strength and conditioning programme that originated in the United States, CrossFit was originally developed for the police department in Santa Cruz, California. What does it involve, why should you get into it, and can anyone do CrossFit? (Spoiler: yes, because you control the scale load and intensity of the workout). CrossFit has swept the world, having become one of the fastest-growing exercise fads ever.
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